'ALRIGHT Y\'ALL, we are one week out from Thanksgiving. And while I know this year may look different (thanks COVID), I still wanted to bring a fun pre-holiday workout for you. So today is \"thighs before pies.\" Yep, you guessed it. Three thigh tracks that are ALL about the plies. And let me tell you, this may only be a 10-minute video... but my thighs were feeling it!! All you need for today\'s workout is a barre/chair/countertop or something to hold on to! If you\'re loving barre workouts and are ready to get your own, I do HIGHLY recommend the Booty Kicker (featured in this video). It was my first panic purchase during our COVID shutdown and is now one of my favorite pieces of furniture. The link below will hook you up with a free Bender/Pilates ball with your purchase. It will all ship out for less than $100 using my link & you will continue to help support me in making free content for you every Friday! https://booty-kicker.com/pages/bb?ref=erincoatney And shout out to Epidemic Sound for always bringing the jams! --------------- **DISCLAIMER** Erin Coatney Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Erin Coatney Fitness is not a licensed medical care provider and represents that the trainer has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erin Coatney Fitness from any and all claims or causes of action, known and unknown, arising out of participation in these workout videos.'
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